Prancercise: A Fitness Workout

Lol. Now this is the type of workout exercise we can handle!!  This vid from December of last year seems to be the workout vid of the moment that has been viralling this week...








This video shows the 4 modes of Prancercise® .You can visit me at www.prancercise.com where you can learn more about Prancercise®: "A springy,rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation." copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!