Exercise vs Diet

Which is more significant for losing weight - exercise or diet? Watch AsapSCIENCE as they explain why a person’s diet plays a larger role in weight loss than exercise...

Misconceptions about Exercise - mental_floss on YouTube (Ep. 9)

Static stretching before exercise does NOT lower the risk of getting injured?? But we always thought it did! Watch the vid to see this and more as Elliott discusses misconceptions about exercise...

Mental Floss

How to exercise with your cats!

Cats are not just good for companionship you know. If you to exercise and have a couple of cats, this guy will show you how to get the purrrfect body. He warns though:

Results may vary. Especially if the cats aren't docile. We assume no liability for dissatisfied customers or cats. Or scratch marks. Or anything.  

Sho Ko

Munchkin the Teddy Bear gets her exercise

The things people do with their pets, lol. This is just too cute. Watch Ewok... uh sorry, Munchkin, the female Shih Tzu dressed in her cute Teddy Bear costume, getting some exercise...

Munchkin the Shih Tzu

Prancercise: A Fitness Workout

Lol. Now this is the type of workout exercise we can handle!!  This vid from December of last year seems to be the workout vid of the moment that has been viralling this week...








This video shows the 4 modes of Prancercise® .You can visit me at www.prancercise.com where you can learn more about Prancercise®: "A springy,rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation." copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!